Weigh In record (no journal entry) for 17 April 2018
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.00g | Prot: 54.65g | Carbs: 96.83g.
Breakfast: 서울우유 저지방 우유, 다노샵 브라운 라이스 소울(코코넛), 토마토. Lunch: 마켓컬리 친환경 채소믹스, Optimum Nutrition Gold Standard Whey, 방울 토마토, 찐단호박. Dinner: 마켓컬리 친환경 채소믹스, 찐단호박, 삶은 계란, 토마토. Snacks/Other: 토마토. more...
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Losing 7 kg a Week
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bazziyam's Weight History
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