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Meta dessa semana alcançada ... eliminado 1kg ....Keep Walking 🏃
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 128.78g | Prot: 99.56g | Carbs: 59.59g.
Breakfast: Café, Ovo de Codorna, Queijo Mozzarella. Lunch: Ovo Cozido, Limão. Dinner: Diatt Chocolate Diet Meio Amargo 50% Cacau, Sadia Mussarela, Sadia Bacon em Cubos, Ovo Cozido, Peito de Frango, Abobrinha, Abóbora Moranga. Snacks/Other: Sadia Mussarela, Vitao Chocolate Ao Leite Diet, Bio2 Barra de Castanhas e Coco, Amendoim. more...
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606 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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aiseamaral's Weight History
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