Weigh In record (no journal entry) for 17 April 2018
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.21g | Prot: 108.55g | Carbs: 131.61g.
Breakfast: Tarçın, Yayla Chia Tohumu, Yulaf, İçim Fit Süt Vanilyalı. Lunch: Emin Dana Kuşbaşı, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Dinner: Ton Balığı Salatası. Snacks/Other: Nescafe Sade, Su, Yeşil Çay, Limonlu Su, Tadım Ceviz İçi, Tadım Kuru Erik. more...
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3382 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 30 minutes, Hiking - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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KARADAYI10's Weight History
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