Weigh In record (no journal entry) for 17 April 2018
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86.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 21.64g | Prot: 56.64g | Carbs: 79.31g.
Breakfast: Barbells Protein Bar Cookies & Cream, Friggs Chiafrö & Havssalt, Kokt Ägg, Clementin, Chiquita Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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Losing 0.5 kg a Week
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