Weigh In record (no journal entry) for 17 April 2018
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100.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 120.15g | Prot: 135.70g | Carbs: 547.79g.
Breakfast: Tam Yağlı Süt, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Nohut, Mercimek Çorbası. Dinner: Portakal Suyu, Arnavut Ciğeri, Beyaz Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Dr. Oetker Kakaolu Puding, Dondurma, Elma, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 0.9 kg a Week
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ahmetsubasi955's Weight History
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