Weigh In record (no journal entry) for 17 April 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 71.31g | Prot: 60.96g | Carbs: 416.34g.
Breakfast: Fisher Chopped Pecans, Smucker's Natural Creamy Peanut Butter, Atkins Cafe Caramel Shake. Lunch: Red Lobster Cheddar Bay Biscuit Mix, Green String Beans, Betty Crocker Cheesy Scalloped Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Mott's Medleys Assorted Fruit, Tootsie Roll Sugar Babies, Panera Bread Caramel Latte. more...
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Losing 0.6 kg a Week
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