Weigh In record (no journal entry) for 17 April 2018
|
55.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 126.65g | Prot: 85.87g | Carbs: 83.67g.
Breakfast: Queijo Meia Cura, Korin Ovo Orgânico Vermelho, Sabor da Terra Semente de Chia, Abacate, Yorgus Iogurte Grego Integral 4%, Vida Veg Bebida Se Coco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Dinner: a Cozinha da Jaque Pasta de Nuts e Fibras, a Cozinha da Jaque Cheesecake Lowcarb, Quatá Queijo tipo Cottage, Sal Marinho, Vinho Rosé, Danubio Cream Cheese Tradicional, La Violetera Patê de Azeitona Preta, Batata Doce, Korin Ovo Orgânico Vermelho, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Pepino Japonês. Snacks/Other: Torta de Maçã, Café com Leite Integral. more...
|
|
1880 kcal
|
Exercise:
Washing Dishes - 12 minutes, Driving - 1 hour and 23 minutes, Grocery Shopping - 1 hour and 9 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Cleaning - 9 minutes, Sleeping - 6 hours and 53 minutes, Resting - 10 hours and 34 minutes, Sitting - 1 hour and 29 minutes, Cooking - 14 minutes, Reading - 1 hour and 13 minutes, Showering - 16 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|