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Dois dias fora da dieta ,pura retençao agora fazer 21 dias de bicho e planta
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 60.26g | Prot: 52.23g | Carbs: 11.20g.
Breakfast: Ovo Frito. Lunch: Ovo Frito, Barriga de Porco, Couve Refogada, Jiló. Dinner: Hortifruti Repolho Branco Cru, Couve Refogada, Carne de Sol, Ovo Frito. more...
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Gaining 10.3 kg a Week
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