desiindri's Journal, 17 Apr 18

huaaa mudik 3 hari makan sebebas2nya sampe perut mbesesek, naik deh..gpp besok turunin lg jg beres.

70 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1784 kcal

Fat: 83.60g | Prot: 70.33g | Carbs: 169.14g.   Breakfast: Telur Ceplok, Nasi Kuning. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Nissin Gekikara Ramen, Telur Rebus. Snacks/Other: Kue Keju. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Motorbike Riding - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...