Weigh In record (no journal entry) for 17 April 2018
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 70.27g | Prot: 172.58g | Carbs: 271.26g.
Breakfast: Optimum Nutrition Gold Standard Cookies e Cream, Bolo Branco (sem Cobertura Glacé), Biscoito. Lunch: Patinho Grelhado, arroz branco cozido. Dinner: Snickers Snickers, Polenghi Requeijão Sabor Cheddar, Patinho Grelhado, arroz branco cozido. Snacks/Other: Polenghi Requeijão Sabor Cheddar , Patinho Grelhado, arroz branco cozido, Biscoito. more...
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Gaining 2.1 kg a Week
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