ışılca's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

52.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

848 kcal

Fat: 44.65g | Prot: 44.13g | Carbs: 64.48g. Lunch: Haşlanmış Yumurta, Genç Yeşil Soğan, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta, Tuzlu Kurabiye, Pişmiş Pazı. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Şekersiz Türk Kahvesi. more...

1383 kcal

Exercise: Cleaning - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 0.3 kg a Week

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ışılca's Journal, 17 Apr 18

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ışılca's Weight History