Weigh In record (no journal entry) for 17 April 2018
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67.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 46.52g | Prot: 52.70g | Carbs: 58.48g.
Breakfast: Omelete, Tirolez Queijo Minas Frescal, Pão Branco Torrado. Lunch: Laranja Pêra, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Repolho Verde Cozido, Alface, Tomates. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Belvita Belvita Maçã e Canela, Brigadeiro. more...
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2173 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sexual Activity - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Valeska Picon's Weight History
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