Weigh In record (no journal entry) for 17 April 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.87g | Prot: 16.05g | Carbs: 122.88g.
Breakfast: Chocolate Chip Cookie, Simply To Go Blueberry Yogurt Parfait. Lunch: Kroger Chicken Salad, Nabisco Wheat Thins Crackers - Original, Apples, Lemon. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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