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jacek_71
Journal
17 Apr 18
jacek_71's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
86.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1408 kcal
Fat: 70.84g | Prot: 115.29g | Carbs: 77.32g.
Breakfast:
Chleb Razowy, Jajko na Twardo, Jajecznica.
Lunch:
SaĆatka z Serem, Pomidorem i/lub Marchewkami, Zott Twaróg Chudy.
more...
2879 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jacek_71's Weight History
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