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AnicaLantz
Journal
17 Apr 18
AnicaLantz's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
123 kg
Lost so far:
3 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
491 kcal
Fat: 13.98g | Prot: 53.50g | Carbs: 36.63g.
Breakfast:
Star Nutrition Whey-80.
Lunch:
Kycklinggryta.
Snacks/Other:
Äpple.
more...
4260 kcal
Exercise:
Stretching (yoga) - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 5 hours and 9 minutes, Resting - 15 hours and 31 minutes.
more...
Losing 0.2 kg a Week
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AnicaLantz's Weight History
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