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상체 74분
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104.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 86.95g | Prot: 203.07g | Carbs: 235.84g.
Breakfast: 종근당건강 유산균, 신타6, 글루타민. Lunch: Now Potassium Citrate, High Protein Bar, 마늘쫑, 선지해장국, 깍두기. Dinner: bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: CJ 행복한콩 한식발효 생나또 달콤간장소스, Now Potassium Citrate, CJ 컵반 오징어덮밥, 롯데햄 에센뽀득 프랑크, thinkThin High Protein Bar, 맥도날드 (McDonald's) 후렌치후라이. more...
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steady weight
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jungkilkim's Weight History
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