Weigh In record (no journal entry) for 17 April 2018
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.05g | Prot: 64.13g | Carbs: 143.05g.
Lunch: 오이 (껍질 포함), 선식 웰선식 클래식, 매일 아몬드브리즈 언스위트, 양배추 샐러드, 닭가슴살, 삶은 계란. Dinner: 콩나물밥, 버섯볶음, 꼬시래기 미역 무침
, 두부된장국. more...
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steady weight
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savetip2063's Weight History
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