Weigh In record (no journal entry) for 17 April 2018
|
88.2 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 18.98g | Prot: 59.66g | Carbs: 32.66g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Queijo Branco, Mamão Formosa. Lunch: Água com Limão, Brócolis Cozido, Queijo Parmesão (Ralado), Alface Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Leite Integral. more...
|
Losing 1.4 kg a Week
|
|
giorgia.buganza's Weight History
|