Weigh In record (no journal entry) for 17 April 2018
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.12g | Prot: 70.42g | Carbs: 184.79g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Chá (Infusão). Lunch: Acelga, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho Verde Cozido, Seara Linguiça Toscana. Snacks/Other: Wafers de Chocolate, Ralston Goiabada Cremosa Cascão, Queijo Branco, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Light, Banana Prata, Maçãs Fuji. more...
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2620 kcal
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Exercise:
Driving - 40 minutes, Standing - 7 hours, Zumba - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Cris Saraguci's Weight History
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