yama7588's Journal, 16 Apr 18

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今天打羽毛球了，全身無力

53.3 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

887 kcal

Fat: 52.70g | Prot: 79.35g | Carbs: 27.54g. Breakfast: 橘子. Lunch: Now Flax oil 1000mg, 炒花菜. Dinner: 牛油, 豬肚, 骨頭湯, 苦行椰子油, 蝦, 蘆筍. more...

Losing 5.6 kg a Week

9 Supporters Support

Comments

全身無力那就對了就是燃燒脂肪的感覺 +u

17 Apr 18 by member: cck3666

若是我看到體重下降0.8應該馬上有力哦！👍👍

17 Apr 18 by member: Angel Lin mom of 4 babs


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yama7588's Journal, 16 Apr 18

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