KetojenikBurak's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

89.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1146 kcal

Fat: 87.45g | Prot: 73.49g | Carbs: 22.51g. Breakfast: Peyman İç Fındık, Tamek Domates Salçası, Tereyağı, Tarabya Dilimli Kaşar, Namet Macar Salam, Yumurta. Dinner: Bahçıvan Taze Kaşar Peyniri, Mantarlı Tavuk Sote. more...

2468 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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KetojenikBurak's Weight History

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KetojenikBurak's Journal, 17 Apr 18

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KetojenikBurak's Weight History