Weigh In record (no journal entry) for 17 April 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 68.37g | Prot: 104.81g | Carbs: 362.87g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Weetabix Formelle di Frumento Integrale. Lunch: Mela, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Caffè Zuccherato, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Panificio Antichi Sapori Bocconcini Wurstel, Panificio Antichi Sapori Bocconcini Nduja, Cameo Pizza al Salame. Snacks/Other: Sanges & Associati S.P.a. Protein 17% (Barrette con Bacche di Goji e Mirtilli Rossi), Banana, Scotti Crackers di Riso Integrali con Quinoa, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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