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treningowa
Journal
17 Apr 18
treningowa's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
92.3 kg
Lost so far:
4.9 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1064 kcal
Fat: 30.32g | Prot: 47.07g | Carbs: 150.74g.
Breakfast:
Herbata z Cukrem, Szynka Mielona, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Chleb Biały.
Dinner:
Fajita z Kurczakiem i Warzywami.
Snacks/Other:
Fajita z Kurczakiem i Warzywami, Biedronka Be Power.
more...
2588 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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treningowa's Weight History
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