|
Fett 27,4 BMI 21,5 Muskeln 38,9 Wasser 49,7
|
62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 23.93g | Prot: 39.75g | Carbs: 241.01g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kölln Haferfleks Knusper-Honig. Lunch: Ja! Tomatensauce, Ja! Nudeln. Dinner: Whipping Cream, Gut & Günstig Ginger Ale, Egg, Zucchini, White Rice. Snacks/Other: Banana, Aldi Bio Hafercookies mit Zartbitterschokolade, Haribo Happy Cola. more...
|
Losing 4.2 kg a Week
|