Rositaismaniar's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

68.5 kg Lost so far: 7.1 kg. Still to go: 8.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2018:

604 kcal

Fat: 20.55g | Prot: 37.44g | Carbs: 72.34g. Breakfast: Jus Wortel. Lunch: Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Paha Ayam. Dinner: WRP Lose Weight. more...

2999 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 49.7 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 17 Apr 18

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Rositaismaniar's Weight History