Weigh In record (no journal entry) for 17 April 2018
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100.3 kg
Lost so far: 5.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 144.01g | Prot: 137.37g | Carbs: 181.10g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli. Lunch: Kırmızı Domates, Pişmiş Olgun Soğan, Tavuk Şiş, Karışık Yeşil Salata. Dinner: Uno Kepekli Ekmek, Duru Kara Buğday, Sebze Güveç (Etsiz). Snacks/Other: Kaju, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çerezya Tuzlu Fıstık, Somon Füme, Rakı. more...
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Losing 2.1 kg a Week
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fatihfetheder's Weight History
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