Weigh In record (no journal entry) for 17 April 2018
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.33g | Prot: 67.88g | Carbs: 167.66g.
Breakfast: Пицца ПП, Мягкая Белая Булка. Lunch: Котлеты из Говядины, Гречка Отварная. Dinner: NL International Energy Diet Smart «Гороховый Суп». Snacks/Other: Бисквит, Кофе с Молоком и Сахаром, Alpen Gold Горький Шоколад 70%, Красное Яблоко, Кефир 2,5%. more...
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steady weight
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