Weigh In record (no journal entry) for 17 April 2018
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.63g | Prot: 62.02g | Carbs: 88.76g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Dennree Dinkelflocken Kleinblatt, DM Bio Weizen Gepufft, Erdbeeren, Alpro Soya Natur Jogurt, Kaffee mit Milch. Lunch: Honig, Milfina Streichfein Ungesalzen, Landliebe Quitten Gelee, Aldi Eiweißtoastbrötchen. Dinner: Speckwürfel, Salakis Feta Light, Alpro Soya Cashewmilch, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Schweine-Schnitzel. Snacks/Other: Alpro Soya Go On Strawberry Raspberry. more...
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2107 kcal
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Exercise:
Desk Work - 9 hours and 32 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 40 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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