Weigh In record (no journal entry) for 17 April 2018
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 43.54g | Prot: 222.84g | Carbs: 164.23g.
Breakfast: Перепелиное Яйцо, Куриное Филе Вареное, Творог 9%, Магнит Грейпфрут, Ананас, Сахар. Lunch: SAN Perfomance Creatine, Куриная Грудка Отварная, Борщ Украинский, Добрый Сок Томатный, Гречка Отварная. Dinner: Ананас, Сладкий Красный Перец, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2872 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|