Weigh In record (no journal entry) for 17 April 2018
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 166.19g | Prot: 107.54g | Carbs: 22.52g.
Breakfast: 방탄커피. Lunch: 표고버섯, 김치, Jarrow Formulas 코코넛오일, 달걀, 오징어. Dinner: 깻잎, 김치, 삼겹살. Snacks/Other: 방울 토마토, 코스트코 쉬레드 모짜렐라 치즈, 삶은 계란. more...
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Gaining 1.4 kg a Week
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