Weigh In record (no journal entry) for 17 April 2018
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.02g | Prot: 51.10g | Carbs: 122.52g.
Breakfast: Domatesler, Beyaz Peynir, Zeytin, Yumurta. Lunch: Mis Süzme Yoğurt, Ekmecik Sade Galeta, Etli Nohut, Tatlı Kırmızı Biber, Domatesler. Dinner: Kırmızı Mercimek Çorbası, Nohut, Tavuk Dürüm. Snacks/Other: Greyfurt, Hurma. more...
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1958 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayselnder's Weight History
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