richo.velasco's Journal, 16 Apr 18

richo.velasco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

111.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1339 kcal

Fat: 44.63g | Prot: 57.87g | Carbs: 180.27g. Breakfast: Slim-Fast Malteada. Lunch: Quest Protein Bar Chocolate Chip Cookie Dough. Dinner: Limonada Baja en Calorías, Bokados Frikos Fuego, Piña, Pollo (Apanado y Frito). Snacks/Other: Nopalia Churritos de Nopal con Chipotle, Slim-Fast Malteada. more...

3768 kcal

Exercise: Rowing - 7 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

richo.velasco's Weight History

View Complete History

richo.velasco's Journal, 16 Apr 18

Submit a Comment

richo.velasco's Weight History