Weigh In record (no journal entry) for 17 April 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.42g | Prot: 48.72g | Carbs: 125.41g.
Breakfast: Tam Buğdaylı Simit, Simbat Mebrum Hurma . Lunch: Haşlanmış Yumurta, Tadelle Şekersiz Çikolata. Dinner: Uno Çavdarlı Ekmek, Dardanel Light Ton Balığı. Snacks/Other: Bezelye Yemeği. more...
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Gaining 1.4 kg a Week
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