Weigh In record (no journal entry) for 17 April 2018
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 126.29g | Prot: 100.18g | Carbs: 38.54g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Kokosolie, Chocolade (Puur), Pompoenpitten, Zonnebloempitten, Rozijnen, Ei, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Kokosolie, Chocolade (Puur), Pompoenpitten, Zonnebloempitten, Rozijnen, Ei. Dinner: AH Italiaanse Wokgroente, AH Rundergehakt. Snacks/Other: AH Knabbelspek, Rode Tafelwijn, Gemengde Notenmix, Gekookt Ei. more...
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Gaining 0.7 kg a Week
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johan.wierckx's Weight History
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