Weigh In record (no journal entry) for 17 April 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.98g | Prot: 103.09g | Carbs: 120.07g.
Breakfast: 행복담기 훈제란, 돼지 껍데기, 바나나. Lunch: CU 동의 훈제란, 바나나, 단백질 쉐이크. Dinner: 풀무원 키위 저지방 샐러드소스, 허닭 저염 순 닭가슴살, 상추 샐러드와 야채 모듬, 찐고구마. Snacks/Other: 무말랭이무침, 자연의품격 순수한 깔라만시, 해찬들 초고추장, 두릅, 취나물무침. more...
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1970 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 9 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 6 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Apple Health - 2 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 25 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 1.4 kg a Week
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