Weigh In record (no journal entry) for 17 April 2018
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.99g | Prot: 80.41g | Carbs: 81.99g.
Breakfast: Granola, Milsani Griekse Yoghurt. Lunch: Koolhydraatarm Brood, Heinz Tomato Ketchup, Colruyt Everyday Mayonaise , Colruyt Everyday Tonijn in Eigen Nat. Dinner: Freshona Stoomgroenten, Milbona Kruidenboter, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Cherrytomaten, Peren. more...
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3727 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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morgannefleur's Weight History
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