Weigh In record (no journal entry) for 16 April 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 61.58g | Prot: 242.82g | Carbs: 249.35g.
Breakfast: ICA Rökt Kalkon, Wasa Sport +, Aptonia Whey 80. Lunch: Banana, Jordnötter, Nybergs Deli Fläskytterfile, Fläskrevbensspjäll, Uncle Bens Ris. Dinner: ICA Revbensspjäll, Firm Silken Tofu, Uncle Bens Ris. Snacks/Other: Finax Sunt och Gott, Arla Mild Lättyoghurt Vanilj, Arla Mellanmjölk 1,5%, Aptonia Whey 80. more...
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Gaining 2.8 kg a Week
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serge de gosson's Weight History
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