Weigh In record (no journal entry) for 17 April 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 34.05g | Prot: 200.09g | Carbs: 310.61g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Gletscherkrone Porridge -Hafermahlzeit- Schoko, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: WellMix Protein Riegel Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: Milbona Skyr Erdbeere, Milbona Skyr Vanille, Mammut Formel 90 Protein Schoko, Develey Süßsauer Sauce, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 0.7 kg a Week
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