Weigh In record (no journal entry) for 03 July 2012
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82.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 39.96g | Prot: 59.38g | Carbs: 113.79g.
Breakfast: Rhubarb & Strawberry Fruit Spread, Butter, Cantaloupe, Winter Wheat Bread. Lunch: White Wine, Ling Cod, Ranch Dressing, Butter Lettuce, Cauliflower, Chia Seeds. Dinner: Roast Pork Loin, Red Wine Vinaigrette, Cucumber, Romaine. Snacks/Other: 7 UP. more...
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steady weight
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