Weigh In record (no journal entry) for 16 April 2018
|
120 kg
Lost so far: 11.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 57.87g | Prot: 143.81g | Carbs: 225.95g.
Breakfast: Sabor da Terra Semente de Chia, Amendoim, Maçã, Ovo Cozido. Lunch: Laranjas, Bife de Carne de Vaca, Tomates, Alface, Abobrinha, Quero Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Laranjas, Sadia Filé de Peito de Frango, Chuchu, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca, Alface, Tomates. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Ovo Cozido, Pão Francês sem Miolo. more...
|
|
3167 kcal
|
Exercise:
Hiking - 10 minutes, Stairs (Climbing Stairs) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talita__silva's Weight History
|