SofaGershal's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

57.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

543 kcal

Fat: 16.81g | Prot: 9.42g | Carbs: 89.00g. Breakfast: Сахар, Сладкая Булочка с Корицей, Корица, Кофе. Lunch: Чай с Лимоном и Сахаром, Рис Вареный. more...

1724 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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SofaGershal's Journal, 17 Apr 18

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SofaGershal's Weight History