Weigh In record (no journal entry) for 16 April 2018
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65.5 kg
Lost so far: 20.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.19g | Prot: 65.63g | Carbs: 91.86g.
Breakfast: Maçã. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Acelga, Alface, Feijão Carioca, Arroz Branco (Cozido), Chuchu. Dinner: Banana Nanica. Snacks/Other: Lacta Chocolate Laka Oreo, Lacta Shot, Alface de Folha Verde, Ovo Cozido, Contra-filé. more...
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steady weight
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Francine Mattos's Weight History
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