Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jackson daniel92
Journal
16 Apr 18
jackson daniel92's Journal, 16 Apr 18
jackson daniel92's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2018
105 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
873 kcal
Fat: 13.83g | Prot: 45.83g | Carbs: 144.13g.
Breakfast:
Hacendado Yogur Natural 0%, Banano, Avena.
Lunch:
Arroz Blanco (de Grano Largo, Cocido), Procavi Chuleta de Pavo al Ajillo.
more...
3274 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jackson daniel92's Weight History
View Complete History