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Torsten 67
Journal
16 Apr 18
Torsten 67's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
88.9 kg
Lost so far:
7.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
2439 kcal
Fat: 114.64g | Prot: 70.35g | Carbs: 302.32g.
Breakfast:
Gut & Günstig Geflügel Salami, Aldi Looping, Aldi Bauernschnitten.
Lunch:
Mischgemüse, Mühlenhof Schweinegeschnetzeltes, Reis (Gekocht).
Dinner:
Gut & Günstig Corned Beef, Fleischsalat, Aldi Looping, Aldi Bauernschnitten.
Snacks/Other:
Schokoladenstückchen.
more...
2724 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Torsten 67's Weight History
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