Weigh In record (no journal entry) for 16 April 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.74g | Prot: 92.85g | Carbs: 134.40g.
Breakfast: Kopi (Instan), Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Kopi Instan (yang Terbuat dari Bubuk), Ikan Kembung, Tempe Goreng, Tempe Goreng, Nasi Putih. Dinner: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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3292 kcal
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Exercise:
Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Motorbike Riding - 2 hours. more...
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steady weight
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happyfasca's Weight History
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