Weigh In record (no journal entry) for 16 April 2018
|
67.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 74.58g | Prot: 52.75g | Carbs: 256.90g.
Breakfast: Kaymak, Zeytin, Beyaz Peynir, Sade Kek, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Un Kurabiyesi, Sade Kek. Dinner: Ekmek, Şehriye Çorbası, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|