Weigh In record (no journal entry) for 16 April 2018
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 31.29g | Prot: 24.41g | Carbs: 26.87g.
Breakfast: Mangos, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brummel & Brown Spread made with Yogurt, Mexican Blend Cheese, J.C. Potter Pork Sausage, Egg. more...
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Gaining 0.1 kg a Week
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Helen777's Weight History
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