Weigh In record (no journal entry) for 16 April 2018
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 97.49g | Prot: 166.84g | Carbs: 20.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Alcatra Grelhada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ducoco Leite de Coco, Morangos Congelados Não Adocicado, Abacate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Gaining 1.8 kg a Week
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cristianofreitas's Weight History
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