Weigh In record (no journal entry) for 16 April 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 69.36g | Prot: 245.09g | Carbs: 189.53g.
Breakfast: Dempster's 100% Whole Wheat Bread, Zaatar, Pineapple, Goat Cheese, Regilait Vitamilk Regilait Vitamilk Powder %0 Fat, Herbs Black Seed, Peanut Butter, Flaxseed Oil, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Olive Oil, Optimum Nutrition Fish Oil Softgels, Honey. Lunch: Dempster's 100% Whole Wheat Bread, Sardines in Oil (Canned), Spaghetti, Green Peppers, Sweet Red Peppers. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Haddock (Fish), Beef, Braised Beef Liver. Snacks/Other: Unroasted Almonds, Regilait Vitamilk Regilait Vitamilk Powder %0 Fat, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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Gaining 0.1 kg a Week
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