Weigh In record (no journal entry) for 16 April 2018
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 22.71g | Prot: 80.37g | Carbs: 146.56g.
Breakfast: Sue Bee Honey, Raspberries, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Mrs. Renfro's Medium Hot Mango Habanero Salsa, Black Beans (Canned), Baby Spinach. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Clementines, Watermelon, BelGioioso Fresh Mozzarella Pearls, Blackberries, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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